Adam chatches up with Olly Murs

“Adam spoke to Gary Barlow and Howard Donald from Take That ahead of their 2011 tour tickets going on sale. Sadly the tickets are now sold out... but at least you can hear the interview again!!”

Adam catches up with Pixie Lott

1st Feb

I Like To Bike It:  ADAM'S RAP!!!!!!  It features the story of Russell from King's Lynn who bikes all the way to Terrington each day.  He gets very angry with people who don't dip their headlights!

Jan 31st

She Is Very Muddy:  Today's song is all about Rachel from King's Lynn who is a massive rugby fan - she plays and is even an official referee!

Jan 26th

Les Dennis:  Stephen from Wisbech was working in an electrical shop, when all of a sudden, Les Dennis walked in.  Here's the story...

Jan 24th

Oh I Wish I'd Taken My Socks Off:  Imagine going to the swimming pool and accidentally leaving your socks on.  Well, this happened to David from King's Lynn.

Jan 23rd

Mr Gymcredible:  Today's song is all about a guy from Wisbech called Mr Gymcredible, who endured an amazing transformation.

Jan 19th

The Coolest Cats:  The Downham Market Cats Protection got in touch for a song to talk about their cats!

Jan 18th

Push the button on your TV:  Adam got an expensive electric bill, so wanted to talk about ways to reduce the cost... although some of the thought processes aren't exactly legal...

Jan 17th

Scary Films:  Tina from Fairstead LOVES scary movies, so Adam made a little song about that

Jan 16th

The Amazing Heaphey Trail:  Jamie Heaphey called up for a song.  Adam discovered that Jamie shares his surname with an amazing nature trail in New Zealand and instantly made the connection.

Jan 12th

Shaun This Way:  This song is about Shaun from King's Lynn and covers the fact he works at Costa, loves Absolutely Fabulous and West End shows... especially We Will Rock You!

Jan 10th

Westlife and Take That:  This song is all about Ramona from Fairstead who is the biggest boyband fan in West Norfolk.  She's met Boyzone, Westlife, Gareth Gates and even Louis Walsh!

Jan 9th

Get out of her car:  This song is about Maria from Wisbech who is pretty rubbish at driving.  We had an email from her best friend Kelly, who told us just how bad she is... she's hit a lampost, crashed into her mum's car when trying to park, and there are usually screams heard from the passenger seat.

Dec 20th

It's the most annoying time of the year: Adam made a little song for all the scrooges out there.

Dec 15th

Anna's House:  Anna called from Dersingham to tell us about her daughter Jasmine.  When she was 18 months old, she managed to lock herself in the downstairs toilet... which caused a bit of panic...

Dec 14th

Cheat It:  Keith from Fakenham wanted to spread the word about his brother Paul who cheats a lot.  Board games, pub quizzes... everything.

Dec 13th

One Direction (are annoying):  A lovely lady from King's Lynn called to request a song about her daughter and niece who are massive fans of One Direction.  Not being a fan, Adam had to put a lyric in there about how he finds them annoying... and his other challenge was to mention the girls get palpitations when they think of One Direction.

Dec 8th

Lovely Protein Shakes:  This song is all about Shaun from Wereham.  He's a personal trainer, keeps people fit and active, and loves to drink those protein shakes! 

Dec 7th

Give me my money money money:  Adam went to the cash machine the other day and it swallowed his card!  He decided to write a little song about it to express his anger.

Dec 6th

It Takes Two Twins:  April from Tittleshall to talk about her twin daughters Tiff and Rochell.  She wanted a song about these facts - they go to Litcham High, Tiff is a girly girl into makeup etc, Rochelle is more of a tomboy and she plays for Dereham Wanderers.

Dec 2nd

Disco N Burgers:  This song is all about Keith who leads an amazing double life.  By day he flips burgers on the A148.  By night, he is a mobile DJ.

Dec 1st

Hannah Griffiths is the Grinch:  Adam still holds a grudge against Hannah for throwing away his Christmas card last year

Nov 30th

Natalie's Birthday:  It's Natalie's birthday and she fancied a song about the following facts:  she's studying an English degree to become a teacher, she's good at football, she has 3 kids and she used to go to 6th form with Adam! 

Nov 29th

We had an email from Matthew in West Winch who requested a song about the village, including the following details: it's got a pub, a school, a common with cows, a dentist and shops and most importantly he wanted a shout out for his mate Joan.

Nov 24th

It's all about Gina:  It's Gina's birthday and she fancied a song.  She's a big fan of McFly... and she has an odd claim to fame...

Nov 23rd

Today's song is about Kelly from Swaffham.  It's her birthday, she lives with her husband and son, she is a vet nurse and she was once on The Weakest Link.

Nov 22nd

Shay Louise has a lovely smile:  Shay Louise's mum got in touch and told us all about her, and we turned all of the information into a song

Nov 17th

Noah's gonna start a fire:  Little Noah is 6.  His mum Mandie wanted us to make a song about his love of fire.  DON'T TRY THIS AT HOME...

Nov 16th

Rob will get you moving!:  Rob from Fairstead wanted a song that contained the following information:  He works with his mates Moxy, Coxy, Tony, John and Paul... he went to Springwood High... he likes to go out on a Saturday night in Lynn... he supports Man City... and his favourite film is the Inbetweeners.

Nov 15th

Vincent's Alive! - this song is about the 'skip on wheels' that is Hannah's car.  It's got no air con, no CD player, no central locking, it keeps breaking down, it's got a dodgy headlight... and worst of all... she's called it Vincent.

Nov 14th

A song about Cheryl and David Beckham:  Cheryl from Downham Market used to go to school with David Beckham and she wanted us to do a song about that, the fact her husband shares her birthday, and that they've got 5 kids.

Nov 10th

Lorna's on rollerskates:  This song is about the lovely Lorna from Hunstanton, who can't rollerskate

Nov 9th

Emily's Army:  This song is about Emily from Watton who is an army cadet instructor

Nov 8th

Budgie Love:  This song is about Collete from King's Lynn who has a budgie.  Sadly, the budgie doesn't love her as much as he loves the pepper pot...

Nov 7th

WARNING:  Too many carrots could turn you orange, as Debbie from Downham Market found out...

Nov 4th

This song features the lovely Emily from Dereham who wanted us to make a song about the following:  She studies photography, she once fell off a chair and threw a panini in the air, she once swam with dolphins, she's got ginger hair, she once met James Blunt.

Nov 3rd

This song is about Sam from Wisbech, who for a while didn't even know her own husband's name!  Ha!

Nov 2nd

This song is about Ellen who’s a paper lady in King’s Lynn. Like us she gets up very early to do her paper round, so we thought she deserved to feel a bit special on the show this morning. 

Nov1st

This song is about a lady called Charlene from West Winch. She went on a charity bike ride to raise money for Tapping House... but she ran into problems when a wasp flew down her top...