: Waiting for next track...

Blogs > SimonRowe > How lazy are you?

How lazy are you?

16th January 2018

Over half of West Norfolk hasn't even broken into a stroll over the past six month’s according to the British Heart Foundation.  When was the last time you did some exercise?  This morning I tried to prove this statistic wrong.

Here are some of the messages recieved this morning.


I’m a cleaner and get an aerobic workout everyday - and I’m a mum - so all my exercise and steps made up daily without thought. Starting yoga next week - just so I can relax lol x


In St James pool at 6am 6 days a week ... 50 lengths. Walk 2.5 miles with our dogs every day Becks xX


I do spin twice a week and water aerobics every seen it I'll NEVER be as fit as my energetic 8y/o at 1am! julie-anne xxx


I think I’ve done my years’ worth already!: 1 hr boot camp last night 5 mile runs Sunday Parkrun Saturday 12 miles Friday Boot camp Thursday 7 miles Wednesday - had a day off last Tuesday 😂 Boot camp Monday and so it goes on!!


Every January I do lots of running.........running out of money


Katherine Shuttleworth - Being a mum. .. Running round and then gym 2/3 times a week.... exhausted...


Emily Blake - Went to the gym yesterday and had a swim too... I have been pretty lazy up til then though.. Lol first gym trip of 2018


Andy Bowers - Be a bricklayer stretching lifting carrying, up-and-down ladders Pushing a barrow full of cement and that’s just some of it ,


Gina Kendal - Walked down the stairs this morning, that’s my early morning workout


Remember if you need some inspiration or a good reason to start getting fit or at the very least have a little exercise why not give A L 4 a go wtih Alive Leisure at the Corn Exchange.

Find out more about the fun day planned at the Alive Corn Exchange here.

a l live

Posted by Simon Rowe at 9:43am

2018 (63)

2017 (104)

2016 (166)

2015 (112)

2014 (67)

2013 (90)

2012 (144)

2011 (20)

Recent Posts

Where has the Christmas Tree gone?

Posted by Simon Rowe

14th December 2018 12:09pm

Toy Appeal 2018

Posted by Simon Rowe

3rd December 2018 9:36am

Making Magic at BGT

Posted by Simon Rowe

10th October 2018 7:41am

Howard iPads 2018

Posted by Simon Rowe

19th September 2018 11:41am

Yes I can

Posted by Simon Rowe

18th September 2018 11:25am