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How lazy are you?

16th January 2018

Over half of West Norfolk hasn't even broken into a stroll over the past six month’s according to the British Heart Foundation.  When was the last time you did some exercise?  This morning I tried to prove this statistic wrong.

Here are some of the messages recieved this morning.

 

I’m a cleaner and get an aerobic workout everyday - and I’m a mum - so all my exercise and steps made up daily without thought. Starting yoga next week - just so I can relax lol x

 

In St James pool at 6am 6 days a week ... 50 lengths. Walk 2.5 miles with our dogs every day Becks xX

 

I do spin twice a week and water aerobics every seen it I'll NEVER be as fit as my energetic 8y/o at 1am! julie-anne xxx

 

I think I’ve done my years’ worth already!: 1 hr boot camp last night 5 mile runs Sunday Parkrun Saturday 12 miles Friday Boot camp Thursday 7 miles Wednesday - had a day off last Tuesday 😂 Boot camp Monday and so it goes on!!

 

Every January I do lots of running.........running out of money

 

Katherine Shuttleworth - Being a mum. .. Running round and then gym 2/3 times a week.... exhausted...

 

Emily Blake - Went to the gym yesterday and had a swim too... I have been pretty lazy up til then though.. Lol first gym trip of 2018

 

Andy Bowers - Be a bricklayer stretching lifting carrying, up-and-down ladders Pushing a barrow full of cement and that’s just some of it ,

 

Gina Kendal - Walked down the stairs this morning, that’s my early morning workout

 

Remember if you need some inspiration or a good reason to start getting fit or at the very least have a little exercise why not give A L 4 a go wtih Alive Leisure at the Corn Exchange.

Find out more about the fun day planned at the Alive Corn Exchange here.

a l live

Posted by Simon Rowe at 9:43am

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