Helping you get back to that "keep fit" New Year’s resolution!

Heros FitnessWe've teamed up Heros Fitness to get you back to that 'keep fit' New Year’s resolution!

See below for fitness tips and podcasts to show you how easily you could change your life for the better.

This month, professional athlete Kelly Atkins is dispelling the myth that ladies who work out get bulky.

To hear what she says and how a slender physique is just a few squats away, just follow the links below.


Kelly Atkins